Miriam Gaskill
Instructor / Co-owner
All classes
PILATES
Classic Pilates
Wednesday, November 4 · 5:30 AM – 6:15 AM
Miriam Gaskill
About the class
Rooted in traditional Pilates methodology, Classic Pilates is a dedicated mat-based session designed to strengthen your body from the inside out. Through a steady, purposeful sequence of exercises, you will focus on deep core engagement, spinal alignment, and precise movement control. Each movement is performed with intention and breath, allowing you to build functional strength, refine your posture, and develop total-body stability without joint strain. Accessible yet challenging, this class provides a timeless foundation for movers of all experience levels.
Class details
- Duration
- 45 min
- Level
- Pilates
- Date
- Wednesday, November 4
- Time
- 5:30 AM – 6:15 AM
- Spots
- Spots available
- Drop-in
- $30.00
Your instructor
More times for this class
Tuesday, November 3
10:00 AM – 10:45 AM
Spots availableView →Tuesday, November 3
5:30 PM – 6:15 PM
Spots availableView →Wednesday, November 4
5:30 PM – 6:15 PM
Spots availableView →Thursday, November 5
10:00 AM – 10:45 AM
Spots availableView →Thursday, November 5
5:30 PM – 6:15 PM
Spots availableView →Friday, November 6
5:30 AM – 6:15 AM
Spots availableView →Saturday, November 7
9:00 AM – 9:45 AM
Spots availableView →
